Sos

Sos

I laugh at my own jokes so you won’t have to, but you probably will because I’m hilarious. Full Bio

 

Do You Feel Guilty Taking Care Of Yourself, Too?

While it’s very important to take care of yourself, a new survey finds that most people just don’t do it and the main reason may shock you.

A poll by Massage Envy finds that 80% of people say they wish they had more time for self-care, although 62% of people actually feel guilty taking care of themselves. Overall 52% of people say time is the main reason they don’t practice self-care, with a quarter of folks saying they practice self-care less than once a week.

But when folks do take care of themselves, what are they doing? Well, the most popular form of self-care is exercising (56%), followed by napping or sleeping (40%).Other popular forms of self-care include:

  • Time alone (38%)
  • Bath (38%)
  • Stretch/yoga (36%)
  • Meditation (36%)
  • Massage (36%)
  • Relaxing meal/drink (34%)
  • At home skin care (33%)
  • Reading (30%)

Source:SWNS Digital


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